The title was inspired by a movie “Sleepless in Seattle” but it’s not about that story as the focus is on my homeland, Singapore.
Many of us are working the daylights out of our lives and end up with less sleep than needed. It doesn’t help that the lights don’t really go out in Singapore as it can be quite bright throughout the night till day breaks. 24-hour supermarkets, eateries and cafes are in abundance and how can a sleep deprived nation get better in life like this?
6, 7 or 8-hour sleep is a luxury for anyone (babies not included) in Singapore. I bet that most working adults, when asked whether they will `binge sleep’ on their day off will respond, “Of course!”. I also believe the motto of most younger adults would be to work hard and play hard.. so that equates to? Long days and long nights = Sleeplessness!
Many Singaporeans go on tour or travel as far and wide as possible. This may be a common phenomena in all developed or developing countries but it could be a cry to get out of this country, to have some kind of rest or respite from the pressure cooker life they have been living. Of course, many dream or desire to seek a bigger, spacious, more scenic or cheaper place to spend, enjoy and relax before they go back to the grind… and some chose not to come back. So this explains why so many Singaporeans travel frequently, young and old.
I am a light sleeper and don’t get to fall asleep easily. People who fall asleep easily and can sleep anywhere at anytime are considered gifted or blessed when compared to my ability to sleep. Also, when it comes to naps, if I do take one, I will not be able to get the full nights sleep for that day. It’s like a timer for the amount of sleep I am allowed per day, so I don’t take naps. However, it’s not that bad as I still get to sleep and empathise with those who have insomnia and that’s another big struggle altogether.
Dreams are not something I recall vividly and more often than not, they were fleeting things that either take the form or shape of happenings during that period of my life. It’s like what matters or affects you may evolve into some kind of dream or nightmare. You wake up feeling uneasy or blurred by the dream but I would brush it off or pray for it not to bother me as I face another day. When I do pray or meditate on God’s word before sleeping, I find that I have better sleep. So I believe it is good to quieten down and do some reflection before sleeping but please don’t go and worry about stuff as that would probably keep you awake.
Some people who lead a more disciplined, orderly life would have planned their schedule and day and this usually help in getting a good night’s rest as the stuff for the next day has been planned. However, those who are anxious or tend to worry might not get to sleep well whether they are organised or not. So it’s not just about getting enough sleep, but the quality of sleep is equally important.
Hear ye O Singaporeans! The lack of sleep is NOT a good thing as it will take it’s toll on your mind, body and soul. It’s not something you can get back in your later years or something you can pay back by `binge sleeping’ on your day off. The body is not engineered that way so don’t try to beat it. Count your blessings and costs, sleep enough and sleep well. Remove your digital devices from your room, including your TV or game remote. It’s really not worth it.
Hear ye! Hear ye! Hear ye!
[The Daily Post’s writing prompt: “To Sleep, Perchance to Dream.”]